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Inspiring stories

Yasmin’s story

Hear how Yasmin, as a new parent, found ways to incorporate activity into her busy life.

Rabia’s Story

Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.

Latest from our blog

Benefits of…Active Travel

Active travel is an approach to travel and transport that focuses on physical activity (walking and cycling) as opposed to motorised and carbon-dependent means. We all rely heavily on cars...

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Benefits of…Lifting Weights

All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...

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