Everyday Active

Making everyday activity a way of life

Everyday Active is about making everyday moves that will make a real difference to your health and happiness. You don’t have to be a sporty person or spend hours in the gym. Taking those small steps to move more can have a huge impact on your day-to-day life.

Start making everyday moves today

See personalised tips and guides by telling us a bit about yourself, or scroll down for instant inspiration.

1. How do you feel about being active?

2. Do you have any time pressures?

3. What’s your main motivation to be more active?

4. Are you under 50, or over 50? This will help us to identify any activities aimed at particular age groups.

We want to help make activity a way of life for people in Kent and Medway, offering support and encouragement that will help you move more in your everyday life. Take a look at these stories from across the county, read our guides to becoming more active, and find an activity that you’ll love.