Everyday Active

Making everyday activity a way of life

Being more active in your everyday life could make a real difference to your health and wellbeing, and you don’t need to be a sporty person or spend hours in the gym. Answer a few questions below to see how you could make small changes that can have a huge impact.

Start making everyday moves today

See personalised tips and guides by telling us a bit about yourself, or scroll down for instant inspiration.

1. How do you feel about being active?

2. Do you have any time pressures?

3. What’s your main motivation to be more active?

4. Are you under 50, or over 50? This will help us to identify any activities aimed at particular age groups.

Take a look at these inspirational stories, read our guides to becoming more active, and find an activity that you’ll love.