Making everyday activity a way of life
Being more active in your everyday life could make a real difference to your health and wellbeing, and you don’t need to be a sporty person or spend hours in the gym. Answer a few questions below to see how you could make small changes that can have a huge impact.
Start making everyday moves today
See personalised tips and guides by telling us a bit about yourself, or scroll down for instant inspiration.
Top tips for moving more
One You can provide support for anyone looking to make changes towards a healthy lifestyle, including giving up smoking, drinking, eating better and moving more.
Get active, stay active
Let Kent Sport help you to make physical activity a lasting habit, with these tips and suggestions.
Get fit for free
Get active and have fun by doing loads of free outdoor activities across the county
Couch to 5k
Couch to 5k is a running plan for complete beginners, with podcasts to help you through each week
Live Well – gym-free workouts
You don't need to join a gym to workout with these exercises you can do at home
MacMillan Move More
MacMillan Cancer Support has devised a physical activity programme for people living with a cancer diagnosis.
Release the Pressure
If you're feeling the pressure, Release the Pressure can help you to get back on track
Live Well – get active your way
There are loads of ways to be more active. Check out these tips for being active, no matter what your situation.