Cycling is wonderful exercise for both the body and mind, providing a fantastic physical workout along with making a real difference to mental wellbeing. In short, cycling can make you feel great. In Kent there are loads of brilliant cycling routes and facilities, so take a look at the resources in this section, get on your bike, and start enjoying the many benefits cycling has to offer.

Get back on your bike

Take a look at our top tips for getting back on your bike below.

Download the complete graphic here.

 

Joanna Rowsell Shand joins a Breeze ride

Check out the video below to see what happened when Olympic gold medallist Joanna Rowsell Shand joined a Breeze ride and heard some of the inspiring stories the participants shared.

Medway Towpath

Check out this video of the Medway Towpath cycling route, a mostly traffic-free trail that starts in Aylesford and runs along the banks of the River Medway, through the heart of Maidstone, all the way to Barming. For more information, you can download this handy guide.