Our busy lifestyles can sometimes mean it’s hard to find the time to get active. Taking a few minutes during the work day to be more active can have a positive impact not just on your health, but on your ability to focus and your productivity at work. See the videos below for some tips on being active at work, and click on the link to find out more about our “active at work” programme, and the Workplace Challenge, which can help you and your colleagues to be more active together.

Click here to read more about getting active at work