Below are some of the inspiring stories we’ve encountered, from across Kent and Medway, of people taking the step to be more active. Check back for new stories being added as we find them!
Feel inspired by these stories of everyday people getting more active
Watch Sue explain how bootcamp sessions have helped with her recovery from breast cancer
Watch Tamara tell us how she got into walking football
Watch Robert explain how walking football has helped him stay active through Parkinson's
Watch Angharad talk about trying netball for the first time in years
Watch how the Primal Roots project is getting people to connect with nature
Watch how the Active 50 programme is changing lives in Shepway
Watch how Wheel Potential is giving people the chance to enjoy the freedom of cycling
Watch what happened when Olympic cyclist Joanna Rowsell-Shand joined a Breeze ride
This workplace running group has made a huge difference for its participants
This lady loves her running group so much she left the housework behind!