We know that everyone is facing a challenging and uncertain situation at the moment. It is important that we all stick to the latest official guidance, but keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.

In any given day, you can still go outside for one form of exercise, such as a walk, a run or a cycle, if you’re well enough and as long as you’re on your own, or with members of your household. Please always follow the latest official advice on social distancing – which means staying more than two metres from others – and follow the advice on general hygiene. It’s important that you stick stringently to the guidance.

If you’re going outside to get active, you should do this locally, staying close to your home and avoiding places where it may be hard to follow the guidelines.

If you don’t think that’s possible then there’s plenty of free online content to help you get active at home, if you feel well. We’re collecting some of these resources here, and are encouraging people to Join the Movement and share some of the best ideas they find using Sport England’s #StayInWorkOut.