NHS Guide to getting active with a disability

The NHS website has a guide to getting active if you have an impairment or a long-term health condition.

The guide will help you:

  • build activity into your day
  • search for activities or classes
  • browse activities and sports

Visit the NHS website


Activity Alliance

Activity Alliance is the new name for the English Federation of Disability Sport. They are a charity, established in 1998, which aims to work with partners and organisations to support disabled people to be more active. Their website has resources to help you get started with being active, including a PDF guide which they have produced with Disability Rights UK.

Visit the Activity Alliance website

Download PDF Being Active Guide


BBC Get Inspired

Get Inspired is the BBC’s campaign to help you find and get involved in the right sport for you. Their website provides stories and easy-to-follow activity guides, with hints and tips and practical advice.

Visit the BBC website